How to Get Started with Technology When You’re Not a Tech Person
Technology can feel overwhelming, especially when every device seems to come with new passwords, updates, and instructions. But here’s the truth: you don’t have to be “tech-savvy” to benefit from the tools designed to make life easier, safer, and more connected.
Whether it’s staying in touch with family, keeping track of your health, or making daily tasks a little simpler, technology can be a powerful ally in aging well. The key is to start small and focus on what truly adds value to your life.
1. Start with a Purpose, Not the Gadget
Instead of asking, “What new tech should I buy?” ask, “What would make my day easier?”
If you want to remember your medication, a smart speaker can set gentle reminders. If you want to see your grandkids more often, a video-calling app like FaceTime or Zoom might be the right place to start. When you connect technology to your personal goals, it becomes a tool — not a task.
2. Choose Tools That Feel Natural
The best technology fits into your routine seamlessly. Devices like voice assistants (Amazon Alexa, Google Nest, or Coach Cara) allow you to interact by simply speaking, no typing, no screens, no confusion. Many apps and smart devices are designed with older adults in mind, with large text, simple navigation, and friendly guidance built in.
3. Learn by Doing, One Step at a Time
No one becomes an expert overnight. Start by learning one new thing per week:
Ask Alexa to play your favorite music.
Try sending a voice note to a friend.
Set a daily reminder to take a short walk.
Once you’re comfortable, you can add more features as you go. Think of technology like building a habit, consistency is what counts.
4. Ask for Support (It’s Normal!)
Everyone needs help at first. Ask a family member or friend to walk you through setup. If you’re using a product like Coach Cara, reach out to our team for step-by-step guidance. The best companies make sure you’re supported every step of the way with no judgment and no rush.
5. Remember: Technology Should Work for You
If something feels frustrating, it might not be the right fit, and that’s okay! The goal isn’t to use every new device out there, but to find the ones that actually improve your life, make you feel connected, and help you stay independent.
Bottom line:
Getting started with technology isn’t about keeping up. It’s about finding tools that keep you connected, safe, and thriving. Whether it’s a smart speaker that checks in on your health or a tablet that brings loved ones closer, even small steps can make a big difference.
If you’d like help finding where to start, we’ve created a Technology for Aging Well Resource Guide — a curated list of simple, affordable products that support independence at home. From communication tools to health and safety devices, each one was selected for its ease of use and real-world impact.
